Digital sunset grants us pause to collectively break from our screens and be in relation to our body and the living breathing world around us. Rise and Awaken. Learn and master Ayurvedic tools, breath techniques when you're dealing with anxiety, and the SeritaYOGA framework to facilitate breakthrough ideas, solve challenges, and validate your goals this spring!
What you'll get:
A period to journal and reflect, practice, meditate, 20 minute savasana & guided relaxation, build some agni (fire), build more discernment, create a resolve to cultivate a more active practice each week. Build boundaries with screen time for the next 30 days that are feasible in your life right now. Connect with changemakers and creatives.
Flier Artwork by Artist
Policy:
1. Anti-Blackness, transphobia, homophobia, racism, sexism, ableism or any other harm will not be tolerated.
2. Tickets are non-refundable. If you can't make it please notify at seritayoga@gmail.com so we can move folks from the waitlist to an open spot
This will sell out. Sign up today!
3. You must be vaccinated. Do not attend if you are ill or feeling symptoms of Covid19.
All content is the original property and work of Serita Colette, except where specified. No derivative works/adaptations, printing, or republishing, without authorization by copyright owner
**With ticket purchase, participation, or attendance, you hereby acknowledge & allow the use of photos and videos of you and/or your dependents to be used by SeritaYoga & Serita Colette for immunocompromised, disabled folks who cannot attend. This content may be edited for promotional material to ensure the cultivation of more space like this.
What to Expect:
- Practice starts promptly at 2PM
-Dharma talk, Journal, Yoga and Ayurvedic Practice
-Wear comfortable clothing, bring a mask, water bottle, yoga mat
-Turn your phone off or place on silent unless it’s an emergency
-Let go of body attainment as much as possible and come as you are. This is something everyone struggles with as long as the west hold white supremacist notions about how we are supposed to show up when we come to heal and receive. We owe it to ourselves to let go of judgement and receive.
Serita Colette is a nationally recognized queer Malayali-American healer and educator on occupied Tongva-Gabrielino land. Their work intersects Ayurveda, Yoga, Rest and Liberation, gender-race-class-sexuality, disability justice, mutual aid, and the arts. Serita’s teachings are an inner call to action, shifting from body attainment to dharma, understanding emotions and using our power skilfully so that we may all be free. Their studies in Yoga, Ayurveda, Gender, Anthropology in Social Justice and Seed Sovereignty have shaped their call to embody dharma as our inherent vehicle toward collective liberation.
Serita started the first people of color yoga practice in Minneapolis, MniSota in 2015. Over the last 8 years Serita founded and continues to lead Rest & Liberation Retreats for Black and native people, trans and queer people, disabled and poor folks and folks living on the margins. Serita’s work has been recognized by Rolling Stone Magazine, Netflix Lone Rock Retreat Center, The National Education Association, Intersectional Environmentalist, Castanea Fellowship, Mereba’s “Jungle Journals,” National Young Farmers Coalition, Experience Life Magazine, Dream of Wild Health, Pride Magazine, Women’s Press, and more. When not teaching they co-create meditation music, voice over and performance art.